What You'll Learn
Well laid out categories of interest, with deep resources to add versatility, creativity and depth to your practice. We can't wait to help you hone your skills as a teacher.
Technique & Method
Sanskrit & Language - Asana - Sequencing - Variations on Alignment - Non traditional Transitions Vayus - Pranayama - Meditation - Kids - Acroyoga - Partner Yoga - Prenatal - Trauma Informed - Themeing - Style Deep Dives including Iyengar, Ashtanga, Anusara, Bikram, Kundalini, Yin/Restorative and others - Logistical Tools for Holding Space as a Yoga Teacher
Practice Teaching
Minimum 10 hours of Lead Teacher Practice Teach & Community Class
30 min Meditation
20 min Pranayama
Pop up Opportunities to practice Holding Space Technique
4 hour peer led classes and assigned modules
1 hour external open to public class group led
1 hour external open to public class individual led
Individualized Feedback and customized guidance plan via one - on - one mentorship
Anatomy
Bandhas Review & Kriya Work
Muscle & Bone Mapping and Naming Review
Anatomical Cueing for Yoga Teachers
Basic & Advanced Anatomy for Yoga Teachers
with Nolan Lee, RYT, DC
Subtle Body Anatomy
Philosophy
Indian Philosophy honoring the traditional lineage of Yoga
Paths of Yoga
History of Yoga - East meets West with Apurva Agarwal
8 Limbs of Yoga
Yamas & Niyamas
Gunas
Darshans
Granthis
Kleshas
Dualism
Ayurveda
Yogic Texts:
Hatha Yoga Pradapika
Mahabrata
Bhagavad Gita
The Upanishads
The Yoga Sutras
Business & Ethics
Wellness as a Business Venture
Marketing Yourself as a Yoga Teacher
Opening a Studio Online or IRL 101
Be the Change I & II
Inclusion, Diversity & Sensitivity for All
Responsible Social Media Representation
Yoga as Social Justice
Daily Schedule
Example Saturday/Sunday
9AM Opening Meditation
9:30AM Lecture on Content
12PM Lunch Break
12:30PM Interactive Lecture Content
1:30PM Break out Session
2PM Practicum Practice Teach Peer Guided Yoga Class or Meditation
4PM Self Study Journal Assignment
5PM Review & Sign Off
Fridays
5-9PM Lecture
Monday/Tuesday
Optional Attendance 12-4PM Content Recorded for work at your own pace
5-9PM Lecture
Wednesday
Optional Attendance 12-1PM Class - Content Recorded for work at your own pace
5-9PM Interactive Lecture
***All content recorded for work at your own pace